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Ingredients
US|METRIC
4 SERVINGS
- 5 courgettes (organic)
- 500 grams mince beef (5% fat -10% max)
- 1 can red kidney beans (organic)
- 250 grams tenderstem broccoli (organic)
- 1 can tomato (chopped, organic)
- 1 pinch cayenne pepper
- 1 carrot (organic)
- 1 pinch Italian herbs (mixed)
- 2 cloves garlic (organic)
- 1 small onion (chopped)
- 1 red pepper (small, organic)
- 1 stick celery (organic)
- 1 tsp. paprika
- 1 tsp. Himalayan salt
- 1/4 tsp. pepper (freshly ground)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat8g40% |
| Trans Fat1.5g |
| Cholesterol85mg28% |
| Sodium150mg6% |
| Potassium1750mg50% |
| Protein35g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber7g28% |
| Sugars13g |
| Vitamin A110% |
| Vitamin C320% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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