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Spiralized Zucchini Casserole with Red Peppers, Spinach and Artichokes
FOOD FAITH FITNESS13Ingredients
80Minutes
150Calories
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Ingredients
US|METRIC
8 SERVINGS
- 4 cups zucchinis (Medium, spiralized using the 6mm blade, should be about 7 tightly packed of noodles one spiralized)
- 1/4 tsp. salt (+ additional for the zucchini noodles)
- 3/4 cup liquid egg whites (about 6 egg whites)
- 4 large eggs
- 1/4 cup fresh basil (Roughly chopped, very tightly packed + additional for garnish, optional)
- 1/2 cup roasted red peppers (Sliced, tightly packed, 111g, patted dry with a paper towel)
- 1/2 cup non fat greek yogurt (Plain-)
- 1/4 cup red onion (roughly chopped)
- 1 Tbsp. garlic (minced)
- 1 pinch pepper
- 3 cups fresh spinach (Roughly chopped, firmly packed)
- 14 oz. artichokes (Quartered, packed in water drained and roughly chopped, patted dry with a paper towel)
- 1 1/3 cups Parmesan cheese (grated and divided, 97g)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium570mg24% |
| Potassium520mg15% |
| Protein13g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C40% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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