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Ingredients
US|METRIC
8 SERVINGS
- 1/2 zucchini (large, 8” x 2”)
- 1/2 yellow summer squash (large, 8” x 2”)
- 1 red onion (small)
- 1/2 tsp. kosher salt
- 1 lb. pizza dough (recipe follows,or fresh or frozen)
- 1/2 cup pizza sauce
- 1 tsp. italian seasoning
- 2 cups shredded mozzarella cheese
- 1/2 cup sweet red pepper (thinly sliced)
- 4 tsp. olive oil
- 2 3/4 cups bread flour
- 1/2 tsp. sugar
- 1 1/4 tsp. rapid rise yeast
- 1 tsp. kosher salt
- 3/4 cup warm water (105°F to 115°F)
- 1 Tbsp. olive oil
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Directions
- Preheat oven to 425°F
- If using a pizza stone, preheat in oven on lowest rack.
- Attach Spiralizer Attachment to the KitchenAid® Stand Mixer. Trim ends of zucchini and squash. Center zucchini on fruit and vegetable skewer; attach to Spiralizer. Attach fine spiralizing blade and position at end of zucchini. Turn stand mixer to speed 4 and process until blade reaches end of zucchini. Repeat with yellow squash. Cut zucchini and squash to desired lengths. Place zucchini and squash in a strainer placed over a bowl. Sprinkle with salt and toss. Allow to rest 30 minutes. The salt will draw out excess moisture.
NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories460Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat4.5g23% |
Trans Fat1.5g |
Cholesterol20mg7% |
Sodium820mg34% |
Potassium160mg5% |
Protein18g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate68g23% |
Dietary Fiber4g16% |
Sugars3g |
Vitamin A10% |
Vitamin C25% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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