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Ingredients
US|METRIC
4 SERVINGS
- 1 carrot
- 1 zucchini
- 1 clove garlic
- 1 onion
- 1 tsp. turmeric powder
- 1 tsp. ginger powder
- 1 tsp. paprika
- 1/2 tsp. canela
- 1/2 tsp. nutmeg
- 1/2 tsp. sea salt
- 200 mL canned tomatoes
- 4 Tbsp. tomato paste
- 1 can red beans
- olive oil
- coriander (for garnish, optional)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium520mg22% |
| Potassium2020mg58% |
| Protein27g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber20g80% |
| Sugars8g |
| Vitamin A70% |
| Vitamin C45% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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