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Spiralized Teriyaki Zucchini Noodles With Asian Meatballs
WITH SALT AND WIT21Ingredients
35Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. lean ground turkey
- 1/2 tsp. salt
- 1 tsp. garlic powder
- 1 1/4 tsp. ground ginger
- 2 Tbsp. low sodium soy sauce (gluten free)
- 1/4 tsp. oil (hot chile)
- 1 tsp. cornstarch
- 1/2 cup old-fashioned oats
- 1 Tbsp. sesame seeds
- 1/4 cup soy sauce
- 2 tsp. rice vinegar
- 1/8 tsp. oil (hot chile)
- 2 tsp. honey
- 2 1/2 cups broccoli (chopped or torn into small florets)
- 1/2 red pepper (a large, sliced thin into 1 inch pieces)
- 3 garlic cloves (minced)
- salt
- pepper
- 4 noodles (large zucchini, about 8-10 cups, spiralized thin or cut on a mandolin)
- peanuts (Chopped)
- cilantro
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium1890mg79% |
| Potassium890mg25% |
| Protein38g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C120% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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