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Spiralized Sweet Potato and Kale Salad
KITCHENAID13Ingredients
40Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 sweet potato (medium, peeled)
- 1 Tbsp. olive oil
- salt
- pepper
- 3 cups kale (coarsely chopped)
- 1 Fuji Apple (small, chopped into small pieces)
- 1/4 cup candied walnuts
- 1/3 cup goat cheese
- 1/4 cup extra-virgin olive oil
- 2 Tbsp. balsamic vinegar
- 1 Tbsp. pure maple syrup
- 2 tsp. Dijon mustard
- 1 garlic clove (minced)
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Directions
- To make the salad, secure yourKitchenAid® Spiralizer Attachment to the hub of your Artisan® 5-Quart Tilt-Head Stand Mixer. Attach the Spiralizing Blade of your choice (I used the Medium Spiralizing Blade) and slide the Peeling Arm into place. Turn the Stand Mixer to Speed 2 to simultaneously peel and spiralize your sweet potato.
- Heat the olive oil in your KitchenAid® 5-Ply Copper Core 12” Nonstick Skillet set over medium heat. Add the sweet potato noodles and sauté until softened, about 6 to 8 minutes. Season with salt and pepper. Set aside to cool.
- To make the maple balsamic dressing, whisk the olive oil, balsamic vinegar, maple syrup, Dijon mustard, and garlic in a small bowl. Season with salt and pepper to taste.
- To assemble the salad, layer the kale in a bowl. Top with cooked sweet potato, Fuji apple, candied walnuts, and goat cheese. Serve with maple balsamic dressing and enjoy!
NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories340Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol20mg7% |
Sodium290mg12% |
Potassium360mg10% |
Protein8g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate24g8% |
Dietary Fiber3g12% |
Sugars12g |
Vitamin A180% |
Vitamin C60% |
Calcium25% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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