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Spiralized Sweet Potato Egg in a Hole
EAT THE GAINS7Ingredients
15Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 sweet potato (medium)
- 2 Tbsp. coconut oil (divided)
- 1 tsp. garlic powder
- 2 eggs
- 1/4 cup egg whites (divided)
- salt
- pepper
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium270mg11% |
| Potassium210mg6% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A100% |
| Vitamin C2% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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