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Spiralized Parsnip Noodles with Roasted Butternut Squash, Kale and Feta
INSPIRALIZED10Ingredients
55Minutes
260Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup butternut squash (cubed)
- 1 Tbsp. extra-virgin olive oil (divided)
- salt
- pepper
- 1/2 tsp. paprika
- 2 parsnips (peeled, Blade D, noodles trimmed)
- 2 cups kale (chopped)
- 1 garlic clove (sliced thinly)
- 1/4 cup crumbled feta
- 1/2 tsp. red pepper flakes (to garnish, optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium630mg26% |
| Potassium930mg27% |
| Protein6g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A270% |
| Vitamin C130% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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