Spiralized Kohlrabi and Apple Salad with Poppyseed Honey Mustard Dressing

ALMOST PROPERLY
12Ingredients
10Minutes
250Calories

Ingredients

US|METRIC
  • 1/2 kohlrabi (large or 1 small, head, stems and leaves removed, spiralized with spaghetti noodle size attachment)
  • 2 green apples (small, I used the snack size apples, spiralized with spaghetti noodle size attachment)
  • 1 cup spinach (loosely packed)
  • 1/2 cup golden raisins
  • 1/2 cup cashews
  • 3 tablespoons olive oil
  • 1 tablespoon Dijon mustard
  • 2 teaspoons honey
  • 1 tablespoon red wine vinegar
  • 1 teaspoon poppy seeds
  • salt
  • pepper
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    NutritionView More

    250Calories
    Sodium6% DV140mg
    Fat25% DV16g
    Protein10% DV5g
    Carbs9% DV27g
    Fiber16% DV4g
    Calories250Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium140mg6%
    Potassium360mg10%
    Protein5g10%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber4g16%
    Sugars15g30%
    Vitamin A10%
    Vitamin C25%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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