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Spiralized Courgette Spaghetti with Chickpeas
NEIL'S HEALTHY MEALS9Ingredients
25Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 small onion (finely chopped)
- 2 cloves garlic (crushed)
- 4 vine tomatoes (ripe, chopped)
- 1/2 tsp. dried oregano
- 1/2 tsp. salt
- 400 grams chickpeas (rinsed and drained)
- 2 zucchini (medium sized courgettes, about 350g. spiralized)
- 1 Tbsp. coriander (freshly chopped)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium730mg21% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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