Spiralized Breakfast Casserole Recipe | Yummly

Spiralized Breakfast Casserole

SKINNY FITALICIOUS
11Ingredients
50Minutes
430Calories
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Ingredients

US|METRIC
  • 18 ounces ground turkey sausage
  • 24 egg whites (you can also use 12 whole eggs)
  • 1/2 cup unsweetened almond milk
  • 1/2 zucchini (spiralized)
  • 2 cups sweet potato (peeled and spiralized, ~ 1 medium sweet potato)
  • 1 cup baby spinach
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon basil
  • 1/2 teaspoon garlic powder
  • salt
  • pepper
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    NutritionView More

    430Calories
    Sodium55% DV1330mg
    Fat26% DV17g
    Protein96% DV49g
    Carbs7% DV20g
    Fiber16% DV4g
    Calories430Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol95mg32%
    Sodium1330mg55%
    Potassium1110mg32%
    Protein49g96%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A210%
    Vitamin C20%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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