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Spiralized Breakfast Casserole
SKINNY FITALICIOUS11Ingredients
50Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 18 oz. ground turkey sausage
- 24 egg whites (you can also use 12 whole eggs)
- 1/2 cup unsweetened almond milk
- 1/2 zucchini (spiralized)
- 2 cups sweet potato (peeled and spiralized, ~ 1 medium sweet potato)
- 1 cup baby spinach
- 1 tsp. Italian seasoning
- 1/2 tsp. basil
- 1/2 tsp. garlic powder
- salt
- pepper
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium1330mg55% |
| Potassium1110mg32% |
| Protein49g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A210% |
| Vitamin C20% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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