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Spiralized Beet Quinoa Salad
FAMILY FOOD ON THE TABLE11Ingredients
35Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup quinoa
- 2 beets (medium, peeled, spiraled and riced, see notes)
- 2 1/2 cups baby spinach (chopped)
- 1 cup edamame (cooked)
- 1/2 cup walnuts (toasted and chopped)
- 1/4 cup apple cider vinegar
- 2 Tbsp. maple syrup
- 2 Tbsp. fresh lemon juice
- 1 Tbsp. fresh mint (chopped)
- salt
- pepper
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium740mg21% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber7g28% |
| Sugars12g |
| Vitamin A40% |
| Vitamin C30% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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