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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. fuji apples (about 2 medium, or Gala apples)
- 10 oz. seedless cucumber (about 1 large)
- 6 oz. Granny Smith apple (about 1 medium)
- 1/4 cup dried cranberries (sweetened, chopped)
- 1/4 cup reduced fat crumbled feta cheese
- 0.5 oz. chopped walnuts (about 2 tbsp.)
- 3 Tbsp. seasoned rice vinegar
- 1 Tbsp. Dijon mustard
- 2 tsp. honey
- 1 tsp. olive oil
- 1 1/2 lb. zucchini (about 3 medium)
- 8 oz. extra lean ground beef (4% fat or less)
- 1 1/2 tsp. italian seasoning
- 1 1/4 tsp. garlic powder
- 1 1/4 tsp. onion powder
- 1/4 tsp. salt
- black pepper
- 1 1/2 cups crushed tomatoes (canned)
- 1 cup low fat ricotta cheese (light/)
- 2 Tbsp. egg whites (about 1 large egg's worth or fat-free liquid egg substitute)
- 1/2 tsp. chopped garlic
- 1/8 tsp. ground nutmeg
- 1/2 cup shredded part skim mozzarella cheese
- 2 Tbsp. grated Parmesan cheese
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories410Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol60mg20% |
Sodium570mg24% |
Potassium1340mg38% |
Protein31g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate45g15% |
Dietary Fiber9g36% |
Sugars24g |
Vitamin A30% |
Vitamin C80% |
Calcium45% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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