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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. butter
- 1 Tbsp. flour
- 1 clove garlic (minced)
- ground black pepper (Fresh)
- 1 dash nutmeg
- 6 Tbsp. grated Parmesan (finely)
- 3/4 cup milk (I've used whole milk and skim with equally good results)
- salt
- pizza dough (Your favorite, or mine, ready to stretch and bake)
- olive oil (for brushing)
- 1/2 cup arugula (packed spinach-, mix, rough-chopped)
- 1 cup broccoli florets (small)
- 2 oz. crumbled goat cheese
- 2 oz. shredded mozzarella
- 1 handful grated Parmesan
- flour (for dusting surface)
- cornmeal (Coarse, for dusting surface)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium730mg30% |
| Potassium240mg7% |
| Protein20g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium50% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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