Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. olive oil
- 4 oz. mushrooms (chopped)
- 1/4 cup fresh spinach (chopped)
- 1 yellow onion (large, chopped)
- 2 tsp. garlic (minced)
- 1 tsp. fresh parsley (chopped)
- 2 Tbsp. fresh basil (chopped)
- 1 Tbsp. fresh dill (chopped)
- 1 tsp. chopped fresh mint
- 1 tsp. chopped fresh thyme
- 4 eggs (lightly beaten)
- 8 egg whites
- 1/2 cup milk
- 1 Tbsp. all-purpose flour
- 1 tsp. salt
- 1/4 tsp. black pepper
- 1/2 cup Parmesan cheese
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium1000mg42% |
| Potassium410mg12% |
| Protein21g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes