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Spinach, Tuna, and Mushroom Quiche
O MEU TEMPERO12Ingredients
105Minutes
720Calories
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Description
Canned tuna is a wonderful addition to quiche, adding protein and flavor without any extra fuss. Mushrooms and spinach are also incorporated into the filling which is baked in a tender and flaky crust made from homemade pie dough. Of course you can always substitute a store-bought dough instead of making your own, but once you've mastered the simple recipe, it will become your default for quiche and other pies and tarts.
Ingredients
US|METRIC
4 SERVINGS
- 300 grams all purpose flour
- 70 grams water
- 130 grams butter (melted and cool)
- 1/2 tsp. salt
- 1/2 tsp. sugar
- 3 eggs
- 200 mL cream
- 185 grams canned mushrooms (sliced)
- 1 can tuna
- 1/2 cup fresh spinach
- salt (to taste)
- ground black pepper (to taste)
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Directions
- Preheat oven to 350F.
- Place the flour on the kitchen counter and make a well in the middle.
- Add the water, butter, salt, and sugar.
NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories720Calories from Fat400 |
% DAILY VALUE |
Total Fat44g68% |
Saturated Fat25g125% |
Trans Fat |
Cholesterol280mg93% |
Sodium770mg32% |
Potassium300mg9% |
Protein20g |
Calories from Fat400 |
% DAILY VALUE |
Total Carbohydrate60g20% |
Dietary Fiber2g8% |
Sugars<1g |
Vitamin A45% |
Vitamin C4% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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