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Spinach, Tomato and Cheese Egg Muffins
REMAKE MY PLATE8Ingredients
30Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups frozen spinach (thawed and squeezed)
- 1 container grape tomatoes (cut into quarters)
- 4 oz. feta cheese (crumbled)
- 4 basil leaves (thinly sliced)
- 10 eggs
- 1/3 cup milk (or your favorite milk replacement)
- salt
- pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol555mg185% |
| Sodium740mg31% |
| Potassium470mg13% |
| Protein24g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A150% |
| Vitamin C8% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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