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5Ingredients
40Minutes
120Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 large brown eggs
- 1/2 cup baby spinach (Fresh, chopped into small pieces)
- 1/2 cup tomato (diced)
- 1/4 cup yellow onion (diced)
- 1/2 cup cheddar cheese (shredded)
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Directions
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium130mg5% |
| Potassium130mg4% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(21)
angela s 3 years ago
These are really great! The basic recipe allows you to modify / season to your liking. I added some seasonings and doubled the recipe to make 12. I'm storing them in the freezer in sets of 2 - a perfect last-minute breakfast fix for busy mornings. I generally plan ahead, taking them out of the freezer and letting them thaw in the fridge overnight. If thaw, I bake in my convection toaster oven at 280F for 8 mins. If frozen, I'd go 350F for 15-18 mins or until heated through (check center temp around 10-11 min).
Siddiqah Mujahid 3 years ago
Good recipe, in texture, color, and health. Next time I would make it more flavorful by adding some spices.
Damona Smith 3 years ago
Perfect! I used dairy free cheese and just perfect I added some garlic salt and herbs to the top because I just wanted seasoning but I’m sure it’d be good without it too
Mary Ellen Mendiratta 4 years ago
I added a couple of tablespoons of regular yoghurt to add creaminess
Marlene 4 years ago
Easy and tasty!
used Asiago cheese & red peppers instead of tomatoes and cheddar...
kat hill 6 years ago
so yum! people in my house loved it. great for breakfast but also for packed lunch!
Monica Riley 6 years ago
these were a hit at work for a breakfast we had. everyone loved them. i made some with ham and broccoli also. a couple girls asked for the recipe!
Adelina Martinez 6 years ago
Turned out great! Super easy and quick to making it easier to make healthier choices!
Stephen Walker 6 years ago
I added bacon, but it came out great and I was able to make 9 muffins out of my bowl
Gena S. 6 years ago
By the time all is added 7 cups will be filled. However this is the only downside. I added garlic powder and next time will toss in Italian Seasoning. Wish I had this recipe when my children were young. The egg cups are cute enough to be served for a party. Delicious!!!
Jordan Van Daalen 6 years ago
Super easy to make, and good enough that even the members of my family who don't usually like eggs enjoyed them! Definitely making again.
(Also added some small bacon bits, which worked quite well.)