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Spinach, Tomato & Goat's Cheese Frittata
THE LAST FOOD BLOG8Ingredients
40Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams baby potatoes (/ ¾ of a cup, cooked then sliced, I used Jersey Royals)
- 6 large free range eggs (beaten)
- 1 Tbsp. olive oil
- 1 brown onion (sliced)
- 115 grams spinach (/ ½ a cup of raw)
- 120 grams tomatoes on the vine (/ ⅝ of a cup of cherry, sliced)
- 110 grams goat's cheese (hard vegetarian, crumbled)
- 1/4 tsp. sea salt (each, and freshly cracked black pepper)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol345mg115% |
| Sodium380mg16% |
| Potassium640mg18% |
| Protein21g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A80% |
| Vitamin C45% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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