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Ingredients
US|METRIC
4 SERVINGS
- 1 cup red lentils
- 1/4 cup tomato puree
- 4 oz. plain yogurt
- 1 tsp. garam masala
- 1/2 tsp. turmeric (ground dried)
- 1/2 tsp. ground cumin
- 1/2 tsp. ancho chile powder
- 2 Tbsp. vegetable oil
- 1 onion (chopped)
- 2 cloves garlic (chopped)
- 1 piece fresh ginger root (grated)
- 4 cups fresh spinach (loosely packed, coarsely chopped)
- 2 tomatoes (chopped)
- 4 sprigs fresh cilantro (chopped)
- 15.5 oz. mixed beans (rinsed and drained)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1g5% |
Trans Fat0g |
Cholesterol<5mg1% |
Sodium115mg5% |
Potassium1200mg34% |
Protein18g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate47g16% |
Dietary Fiber21g84% |
Sugars10g |
Vitamin A90% |
Vitamin C60% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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