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Dawn Wilson: "Really nice ate with cold lamb" Read More
12Ingredients
45Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups pumpkin
- 2 Tbsp. olive oil
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 2 cups spinach leaves
- 3 oz. feta cheese
- 1/4 cup walnuts (chopped)
- 1 Tbsp. olive oil
- 1 tsp. lemon juice
- 1/2 tsp. Dijon mustard
- 1/2 tsp. salt
- 1/2 tsp. black pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium840mg35% |
| Potassium550mg16% |
| Protein6g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A210% |
| Vitamin C25% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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