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8Ingredients
40Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 large eggs
- 2 Tbsp. milk (I use skim)
- 1/3 onion (approximately ¼ cup sliced into crescents)
- 1/4 cup gruyere (approximately 1-1 ½ ounces of, Swiss, gouda or other medium or semi-hard cheese, though feta would also be good, or grated parmesan.)
- 3 handfuls baby spinach (approximately 1- 1 ½ ounces)
- 2 Tbsp. olive oil
- salt
- freshly ground pepper
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium270mg11% |
| Potassium160mg5% |
| Protein6g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A25% |
| Vitamin C8% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Rene 2 years ago
Delicious! I added Jalapenos to the onions, very tasty. I plan to add a little more egg next time, otherwise planning to make this again soon.