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9Ingredients
65Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. mushrooms (sliced thin)
- 2 garlic cloves (minced)
- 10 oz. frozen spinach
- 4 eggs
- 1 cup milk
- 2 oz. feta cheese
- 1/4 cup Parmesan cheese (grated)
- 1/2 cup mozzarella cheese (shredded)
- salt (/Pepper, to taste)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium710mg30% |
| Potassium660mg19% |
| Protein21g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A180% |
| Vitamin C10% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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