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Spinach, Lentil, & Sweet Potato Slow Cooker Soup – Gluten-Free & Vegan
TASTY YUMMIES14Ingredients
35Minutes
140Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 onion (large, diced)
- 2 celery stalks (diced)
- 2 carrots (thinly sliced into rounds)
- 1 leek (large, cleaned well, halved then sliced)
- 4 cloves garlic (minced)
- 2 sweet potato (large, peeled and cut into 1/2-inch cubes)
- 1 cup green lentils (dried, soaked overnight or at least 4 hours)
- 8 cups low sodium vegetable broth
- 1 Tbsp. gluten free tamari sauce
- 2 bay leaves (dried)
- 1 Tbsp. fresh rosemary (roughly chopped)
- 4 cups baby spinach (fresh)
- sea salt
- freshly ground black pepper
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium570mg16% |
| Protein7g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A160% |
| Vitamin C15% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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