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Spinach, Goat Cheese & Tomato Quiche with Sweet Potato Crust
WINE A LITTLE COOK ALOT19Ingredients
60Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 1/2 cups sweet potato (shredded, about 2 sweet potatoes)
- 1 Tbsp. flour (use gluten free if needed)
- 1/2 tsp. garlic powder
- 1/2 cup Parmesan cheese (Grated)
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1 egg white
- 2 Tbsp. butter
- 1 yellow onion (sliced thin)
- 1 pinch salt
- 1 cup cherry tomatoes (halved)
- 2 cups baby spinach (or arugula)
- 6 eggs
- 1 cup milk
- 1 cup shredded Parmesan cheese
- 1 tsp. black pepper
- 1 tsp. garlic powder
- 1/2 tsp. onion powder
- 4 oz. goat cheese (crumbled)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol390mg130% |
| Sodium1290mg54% |
| Potassium930mg27% |
| Protein38g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A390% |
| Vitamin C25% |
| Calcium90% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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