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Spinach, Chicken, Mushroom Clean Eating Crepes Recipe Review
SUGAR-FREE MOM12Ingredients
70Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 large egg
- 2 large egg whites
- 3/4 cup whole wheat pastry flour
- 1 cup milk
- olive oil cooking spray
- 1/2 cup onion (chopped)
- 4 oz. cremini mushrooms (sliced)
- 2 cups chicken breast (cooked, chopped)
- 4 cups fresh spinach (or 2 c. frozen, thawed)
- 3 oz. neufchatel cheese (or light cream cheese)
- 1 oz. low fat swiss cheese (shredded)
- tomatoes (optional:, chopped)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium290mg12% |
| Potassium900mg26% |
| Protein30g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A70% |
| Vitamin C25% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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