Spinach, Chicken, Mushroom Clean Eating Crepes Recipe Review

SUGAR-FREE MOM
12Ingredients
70Minutes
330Calories

Ingredients

US|METRIC
  • 1 large egg
  • 2 large egg whites
  • 3/4 cup whole wheat pastry flour
  • 1 cup milk
  • olive oil cooking spray
  • 1/2 cup onion (chopped)
  • 4 ounces cremini mushrooms (sliced)
  • 2 cups chicken breast (cooked, chopped)
  • 4 cups fresh spinach (or 2 c. frozen, thawed)
  • 3 ounces neufchatel cheese (or light cream cheese)
  • 1 ounce low fat swiss cheese (shredded)
  • tomatoes (optional:, chopped)
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    NutritionView More

    330Calories
    Sodium12% DV290mg
    Fat17% DV11g
    Protein59% DV30g
    Carbs9% DV28g
    Fiber8% DV2g
    Calories330Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol125mg42%
    Sodium290mg12%
    Potassium900mg26%
    Protein30g59%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber2g8%
    Sugars7g14%
    Vitamin A70%
    Vitamin C25%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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