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Spinach, Avocado, and Goat Cheese Sandwich
MADELEINE COCINA8Ingredients
20Minutes
490Calories
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Description
Lunch can often be a difficult time to cook. You are looking for a recipe that can be made quickly and give you the second burst of energy to get you through a tough day. This Spinach, Avocado, and Goat Cheese Sandwich recipe will do just that. Loaded with vegetables and nutrients that will keep you strong through the day, this recipe is one of our favorites. Try this recipe and let us know how you like it in the comments below.
Ingredients
US|METRIC
4 SERVINGS
- 8 slices bread
- spinach leaves (washed and chopped, as much as needed)
- 1/2 avocado
- 150 grams goat cheese
- 1/2 cup parsley (finely chopped)
- 1/3 cup basil
- 1/4 cup mixed nuts
- 3 Tbsp. olive oil
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Directions
- Prepare a pesto sauce by blending the nuts, olive oil, basil, and parsley in a food processor. Set aside for later.
- Heat up a frying pan over low–medium heat.
- Add a layer of pesto sauce to each slice of bread.
- Place some spinach, avocado, and cheese on top of the pesto sauce and top with the other bread slice.
- Place each sandwich in a frying pan, lightly toast both sides, and serve.
NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium550mg23% |
| Potassium400mg11% |
| Protein18g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C30% |
| Calcium45% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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