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Spinach, Avocado and Apple Smoothie
MOMS NEED TO KNOW6Ingredients
10Minutes
290Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 granny smith apple (quartered with seeds removed)
- 1 avocado (pitted and peeled)
- 2 handfuls spinach
- 1 banana
- 1 cup coconut water (or plain water)
- 1 cup ice
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium1180mg34% |
| Protein4g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber12g48% |
| Sugars21g |
| Vitamin A35% |
| Vitamin C45% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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