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10Ingredients
75Minutes
220Calories
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Ingredients
US|METRIC
6 SERVINGS
- 9 eggs
- 1 cup milk
- 1/2 cup white cheddar cheese (aged, shredded)
- 1/2 lb. frozen chopped spinach (thawed)
- 1 can artichoke hearts (strained)
- 1/2 onion (diced)
- 2 cloves garlic (minced)
- 1 tsp. coconut oil
- salt
- pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol330mg110% |
| Sodium380mg16% |
| Potassium480mg14% |
| Protein17g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A100% |
| Vitamin C10% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Ellie Sights 6 years ago
Good. A bit bland.
I would maybe make it again and either salt it more or increase the amount of cheese. But both those things take away from the healthier nature of a crustless quiche.