Spinach, Artichoke & Aged Cheddar Crustless Quiche

FORAGED DISH(1)
10Ingredients
75Minutes
220Calories

Ingredients

US|METRIC
  • 9 eggs
  • 1 cup milk
  • 1/2 cup white cheddar cheese (aged, shredded)
  • 1/2 pound frozen chopped spinach (thawed)
  • 1 can artichoke hearts (strained)
  • 1/2 onion (diced)
  • 2 cloves garlic (minced)
  • 1 teaspoon coconut oil
  • salt
  • pepper
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    NutritionView More

    220Calories
    Sodium16% DV380mg
    Fat20% DV13g
    Protein33% DV17g
    Carbs4% DV12g
    Fiber20% DV5g
    Calories220Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol330mg110%
    Sodium380mg16%
    Potassium480mg14%
    Protein17g33%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A100%
    Vitamin C10%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Ellie Sights 2 years ago
    Good. A bit bland. I would maybe make it again and either salt it more or increase the amount of cheese. But both those things take away from the healthier nature of a crustless quiche.

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