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Spinach Salad With Pan Roasted Sirloin And Vine Tomatoes
WISH-BONE6Ingredients
50Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. sirloin steak (london broil or flank steak, about 1-inch thick)
- 1/2 lb. cherry tomatoes (on the vine, about 4 vines)
- 1/2 cup Wish-Bone Italian Dressing
- 4 cups spinach (fresh, washed well and any tough stems removed)
- 1/4 tsp. red pepper flakes
- 4 slices whole wheat bread toasted (optional: rub with garlic)
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Directions
- In a 9x13 baking dish add the steak and the tomatoes. Brush the steak and tomatoes liberally with half of the salad dressing and let stand covered for 20 minutes.
- Place a large cast iron skillet in the upper half of the oven and preheat to 400 F. Place the steak and tomatoes in the pan and drizzle with the marinade. Roast the steak for 20-25 minutes or until medium rare or an internal temperature of 155 is reached and the tomatoes have burst.
- In a large bowl, add the spinach, remaining dressing and red pepper flakes and toss until well coated. Remove the steak and tomatoes and let stand for 5 minutes before slicing the steak. Divide the spinach evenly between 4 serving plates. Top each serving with a tomato vine, slice of bread and sliced steak.
- Tip: Because the cast iron pan is preheated in the oven, the steak cooks on both sides without having to flip the steak.
NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol50mg17% |
Sodium700mg29% |
Potassium760mg22% |
Protein29g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber2g8% |
Sugars6g |
Vitamin A70% |
Vitamin C25% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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