Spinach Hummus

FOOD52
6Ingredients
20Minutes
260Calories

Ingredients

US|METRIC
  • 2 1/4 cups chickpeas (soaked overnight and cooked until tender, about 40 minutes)
  • 1/3 cup tahini (organic)
  • 5 tablespoons fresh lemon juice
  • 1 tablespoon sea salt
  • 1/2 teaspoon cumin
  • 2 handfuls spinach (organic)
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    NutritionView More

    260Calories
    Sodium89% DV2130mg
    Fat17% DV11g
    Protein20% DV10g
    Carbs11% DV33g
    Fiber24% DV6g
    Calories260Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium2130mg89%
    Potassium350mg10%
    Protein10g20%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber6g24%
    Sugars0g0%
    Vitamin A15%
    Vitamin C25%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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