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Seonagh O.: "Yum. And I added way more garlic and spinach than…" Read More
10Ingredients
50Minutes
140Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. extra-virgin olive oil
- 2 cloves garlic (chopped)
- 2 onions (medium, roughly chopped)
- 1 pinch salt
- 2 1/2 cups potatoes (2 medium cut into 1/2-inch cubes)
- 2 1/2 cups zucchini (2 medium, loosely chopped)
- 4 cups vegetable stock
- 4 cups fresh spinach leaves (loosely packed)
- 1 cup cilantro (loosely chopped)
- 1 lemon
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium700mg29% |
| Potassium600mg17% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A50% |
| Vitamin C80% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(11)
Melanie Scheepers 6 years ago
Very tasty considering it contains the minimum spices. But the garlic and cilantro combined with the veggies are an awesome combo. Will make it a part of my winter menu.
Carrie J. 6 years ago
I'm not sure how they got that consistency in the picture with a handmixer - next time I'm gonna cool it and throw it in the blender instead, then heat it back up. It had a wonderful flavor though!
Katherine S. 6 years ago
Definitely not the color in the picture. Needs something to provide umami, like a veg miso, and also more flavorful contribution to the green - a head of broccoli maybe? And also at least pepper, probably also oregano. Definitely serve with cheese, sour cream, yogurt, skyr, quark, or similar.
Kan Nelson 6 years ago
Really great soup! We absolutely loved this! I left off the olive oil on top too and added more salt. Great with or without spice. You can taste each ingredient in every bite! Sooo goood!
Lucie Compton 7 years ago
We really liked this soup. I didn't put the olive oil drizzle on top, I just squeezed the lemon into each bowl at serving. I added more salt, some pepper and a little cayenne pepper.
Shannon S. 7 years ago
This soup is delicious! I like to make a double batch for leftovers and add jalapeños or serranos for some extra spice