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Spinach and Lemon Hummus with Baked Pitta Chips
FOOD5212Ingredients
30Minutes
1130Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 handfuls babi leav spinach
- 400 grams chickpeas (drained)
- 2 lemon juice (and zest)
- 2 Tbsp. tahini
- 2 large garlic cloves (crushed)
- 100 mL olive oil
- 1/2 tsp. salt
- 4 Tbsp. plain greek yogurt
- 4 bread (pitta)
- 2 Tbsp. olive oil
- 1 tsp. paprika
- 1/2 tsp. sea salt
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NutritionView More
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1130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1130Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium2760mg115% |
| Potassium490mg14% |
| Protein30g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate185g62% |
| Dietary Fiber9g36% |
| Sugars14g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium60% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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