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Spinach and Tuna Stuffed Shells Pasta Casserole
TABLE FOR TWO16Ingredients
45Minutes
760Calories
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Ingredients
US|METRIC
2 SERVINGS
- 10 jumbo pasta shells (cooked to al dente according to the instructions on the package)
- 5 oz. tuna in olive oil (Genova Yellowfin, in Easy Open Can, no need to drain, see notes)
- 6 oz. frozen chopped spinach (thawed and excess liquid squeezed out and drained)
- 1/2 cup whole milk ricotta cheese
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic (finely minced)
- salt
- pepper
- 2 Tbsp. unsalted butter
- 2 Tbsp. all purpose flour
- 3/4 cup whole milk
- 1/4 tsp. ground nutmeg
- salt (to taste)
- 1 Tbsp. unsalted butter (melted)
- 1/2 cup panko breadcrumbs
- 1/4 cup grated Parmesan cheese
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium1520mg63% |
| Potassium730mg21% |
| Protein36g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A230% |
| Vitamin C10% |
| Calcium80% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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