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Spinach and Tomato Spaghetti Squash
GLORY KITCHEN15Ingredients
45Minutes
680Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 tsp. nuts (Umbria, & spice mix)
- 2 tsp. olive oil
- 1/2 cup panko breadcrumbs
- 2 Tbsp. shredded Parmesan cheese
- sea salt
- 1 spaghetti squash
- olive oil
- nuts
- mixed spice
- 1 lb. grape tomatoes
- 1 bag fresh spinach (or 4 handfuls)
- olive oil
- 4 garlic cloves (minced)
- 1 Tbsp. capers (& their juice)
- sea salt
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium2050mg85% |
| Potassium2210mg63% |
| Protein20g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber9g36% |
| Sugars10g |
| Vitamin A330% |
| Vitamin C150% |
| Calcium45% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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