Spinach and Tofu Soup

SANDRA'S EASY COOKING
9Ingredients
20Minutes
110Calories

Ingredients

US|METRIC
  • 14 ounces fresh spinach (or frozen)
  • 3 garlic cloves (crushed)
  • 2 cups water
  • 2 cups beef broth (or Vegetable)
  • soy sauce (low sodium to taste)
  • 1/2 tablespoon gochujang (*optional)
  • 6 ounces firm tofu (Organic, or any that you prefer)
  • 1 teaspoon sesame seed oil
  • green onions (Garnish:)
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    NutritionView More

    110Calories
    Sodium31% DV740mg
    Fat8% DV5g
    Protein22% DV11g
    Carbs2% DV7g
    Fiber12% DV3g
    Calories110Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium740mg31%
    Potassium750mg21%
    Protein11g22%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber3g12%
    Sugars0g0%
    Vitamin A190%
    Vitamin C50%
    Calcium40%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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