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Spinach and Sun-Dried Tomato Frittata Muffins
COOK NOURISH BLISS12Ingredients
50Minutes
100Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 Tbsp. olive oil
- 1 red onion (chopped)
- 1/3 cup dried tomatoes (sun-, drained, patted dry and chopped)
- 4 cups fresh spinach (roughly chopped)
- 1/2 tsp. salt
- pepper (to taste)
- 3/4 cup feta crumbles
- 2 Tbsp. fresh basil (chopped)
- 8 large eggs
- 1/4 cup half-and-half
- 1/2 tsp. salt
- 1/4 tsp. pepper
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium390mg16% |
| Potassium190mg5% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C8% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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