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Ingredients
US|METRIC
12 SERVINGS
- 1 3/4 cups flour
- 2 tsp. baking powder
- 1 tsp. dried thyme
- 1 tsp. onion powder
- 1/2 tsp. fine salt
- 1/2 yellow onion (large sweet, peeled)
- 1/4 cup margarine (melted, or butter)
- 2 eggs
- 1/4 cup sugar
- 1 cup neutral oil (if you prefer you can use a flavorful oil like extra virgin olive oil)
- 1 egg (to be safest use a pasteurized egg)
- 3 Tbsp. lemon juice
- 2 Tbsp. spinach (smooth pureed)
- 1/4 tsp. fine salt
- sardines (canned whole, for garnish, optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat2.5g13% |
| Trans Fat0.5g |
| Cholesterol55mg18% |
| Sodium290mg12% |
| Potassium55mg2% |
| Protein4g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber<1g3% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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