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Spinach and Roasted Red Pepper Tofu Croquettes
WEELICIOUS12Ingredients
30Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- olive oil
- 1 onion (diced)
- 2 garlic cloves (minced)
- 2 roasted red bell peppers (thinly sliced)
- 10 oz. frozen spinach (thawed and squeeze out as much liquid as possible)
- 1 lb. extra firm silken tofu
- 2 Tbsp. chopped parsley
- 1 cup mozzarella cheese (grated)
- 1 cup all purpose flour (divided, gluten-free works well, too)
- 1/2 cup bread crumbs (gluten-free works well, too)
- 2 tsp. kosher salt (divided)
- marinara sauce (for dipping)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1720mg72% |
| Potassium640mg18% |
| Protein22g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A180% |
| Vitamin C15% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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