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Ingredients
US|METRIC
4 SERVINGS
- 4 eggs
- 2/3 cup spinach (I used one handful frozen spinach and did not thaw it first, just tossed in the frozen flakes)
- 1/4 cup red pepper (finely diced)
- salt
- pepper
- 2 Tbsp. hot pepper jelly (or try tamarind paste, tahini, sweet and sour sauce, curry paste, optional and to taste)
- 1 pinch chili powder (cayenne pepper, garlic, onion powder, optional and to taste)
- 1/4 cup carrots (green peppers, mushrooms, asparagus, green beans, onions, corn,, or any vegetable that needs to be used or your have on hand, optional)
- 1/4 cup shredded cheese (optional)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium320mg13% |
| Potassium180mg5% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A45% |
| Vitamin C25% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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