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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (large, chopped)
- 1 clove garlic (minced)
- 1 cup quinoa (uncooked, rinsed if necessary)
- 2 cups reduced sodium chicken broth
- 1/4 tsp. red pepper flakes (optional)
- 4 cups baby spinach (or one box frozen spinach, thawed and squeezed)
- feta cheese (crumbled)
- salt
- pepper
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium580mg24% |
| Potassium590mg17% |
| Protein10g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A60% |
| Vitamin C20% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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