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Ingredients
US|METRIC
8 SERVINGS
- 3 lb. fresh spinach leaves (chopped)
- 2 large potatoes (diced medium chunks)
- 1 onion (medium, finely chopped)
- 1 green chilli
- 2 tsp. garlic (minced)
- 1 tsp. ginger (minced)
- 1 tsp. ground turmeric
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1/2 tsp. chilli powder (red cayenne, optional)
- 2 Tbsp. fenugreek leaves (dried, optional)
- 2 cups water (enough to cover potatoes)
- 1 tsp. salt
- 3 Tbsp. oil (neutral flavoured)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium1400mg40% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A320% |
| Vitamin C140% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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