Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Spinach and Parmesan Egg Soufflé Cups
SPOONFUL OF FLAVOR12Ingredients
55Minutes
140Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- cooking spray
- 1 1/2 Tbsp. dry breadcrumbs
- 1 1/2 cups baby spinach (fresh)
- 2/3 cup milk
- 2 Tbsp. all-purpose flour
- 1 pinch salt
- 1 pinch nutmeg
- 1 pinch ground black pepper
- 1/2 cup parmigiano reggiano cheese (grated fresh)
- 2 large egg yolks
- 4 large egg whites
- 1/4 tsp. cream of tartar
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium390mg16% |
| Potassium270mg8% |
| Protein12g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber0g0% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C6% |
| Calcium25% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes