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Spinach and Mushroom Stuffed Artichokes
GLUTEN FREE A-Z BLOG12Ingredients
40Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 bags artichoke bottoms (frozen)
- 2 cups frozen spinach (or cooked fresh, drained)
- 1/2 lb. fresh mushrooms (chopped)
- 1 cup diced onion
- 1 Tbsp. olive oil spray
- 1 clove garlic (diced)
- 1 egg
- 1/2 cup gluten free breadcrumbs
- 1/2 cup fresh lemon juice
- 1 Tbsp. Mrs. Dash (or Trader Joe's 21 Salute, salt free spice mix)
- salt
- pepper
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol55mg18% |
Sodium350mg15% |
Potassium970mg28% |
Protein11g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate30g10% |
Dietary Fiber16g64% |
Sugars6g |
Vitamin A190% |
Vitamin C50% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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