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Spinach and Mushroom Quinoa Bowls
PUMPKIN N SPICE11Ingredients
25Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups quinoa (rinsed per package directions)
- 2 1/2 cups chicken broth (or water/vegetable broth)
- 3 Tbsp. butter
- 2 cups sliced mushrooms (fresh)
- 3 cups baby spinach (fresh)
- 2 cups chickpeas (rinsed and drained)
- 3 Tbsp. shaved Parmesan cheese
- 1/4 cup olive oil
- 1/4 tsp. garlic powder
- 1/4 tsp. Italian seasoning
- black pepper (to taste)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories610Calories from Fat270 |
% DAILY VALUE |
Total Fat30g46% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol25mg8% |
Sodium490mg20% |
Potassium940mg27% |
Protein20g |
Calories from Fat270 |
% DAILY VALUE |
Total Carbohydrate69g23% |
Dietary Fiber10g40% |
Sugars<1g |
Vitamin A50% |
Vitamin C20% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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