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Spinach and Mozzarella Low Carb Breakfast Casserole
THE DIARY OF A REAL HOUSEWIFE8Ingredients
75Minutes
180Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 lb. breakfast sausage (ground)
- 1 Tbsp. minced garlic
- 1/2 cup yellow onion (chopped)
- 3 cups baby spinach (chopped)
- 12 large eggs
- 1/2 tsp. salt (or to taste)
- 1/8 tsp. pepper (or to taste)
- 1 cup shredded mozzarella cheese (divided)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol375mg125% |
| Sodium400mg17% |
| Potassium220mg6% |
| Protein15g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g2% |
| Sugars1g |
| Vitamin A35% |
| Vitamin C8% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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