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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. spinach (young)
- 2 bunches scallions (100 grams each)
- 2 mangos (ripe, each about 400 grams)
- 2 Tbsp. corn oil
- 1 piece fresh ginger root (about 30 grams)
- 2 Tbsp. sunflower seeds (about 30 grams)
- 1 oz. amaranth (Popped)
- salt
- cayenne pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium1380mg39% |
| Protein9g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber8g32% |
| Sugars17g |
| Vitamin A370% |
| Vitamin C150% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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