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16Ingredients
60Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups brown lentils
- 6 cups fresh spinach (coarsely chopped)
- 2 cups canned tomatoes (diced)
- 1 large carrot (diced)
- 4 stalks celery (diced)
- 1 medium onion (diced)
- 3 cloves garlic (minced)
- 4 stalks thyme (de-stemmed)
- 4 bay leaves
- 1 tsp. cumin
- 1 tsp. turmeric
- 1 tsp. black pepper
- 1 tsp. paprika
- salt (optional)
- 900 mL vegetable broth
- 5 cups water
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1330mg55% |
| Potassium1370mg39% |
| Protein20g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber24g96% |
| Sugars6g |
| Vitamin A180% |
| Vitamin C50% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Selena Gallen 4 years ago
Used an instapot and it lost flavor and was too watery -may try again with normal cooking and less water...