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Spinach and Kale Salad with Greek Flavors and Feta-Lemon Vinaigrette
KALYN'S KITCHEN13Ingredients
25Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. lemon juice (fresh-squeezed, I use my fresh-frozen lemon juice)
- 2 tsp. red wine vinegar
- 1/4 tsp. Greek seasoning
- 4 Tbsp. extra-virgin olive oil
- 2 Tbsp. crumbled feta cheese (finely-)
- 5 oz. kale leaves (baby)
- 5 oz. baby spinach leaves
- 10 oz. greens (any type of, that appeals to you)
- 1 cup cherry tomatoes (cut in half)
- 1 cup cucumbers (chopped)
- 6 oz. olives (drained and cut in half, I used regular black olives; Kalamata olives would also be great for this salad.)
- 1/2 red onion (peeled and cut into thin lengthwise slivers)
- 3 oz. crumbled feta cheese
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium840mg35% |
| Potassium610mg17% |
| Protein7g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A120% |
| Vitamin C120% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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