Spinach and Green Lentil Dahl

TT: "Healthy, easy meal... that kids like too!" Read More


  • 1 red onion (diced)
  • 3 cloves garlic (minced)
  • 1 knob ginger (minced, I use a large knob)
  • 2 teaspoons cumin seeds
  • 1 teaspoon turmeric powder
  • 1 teaspoon Garam Masala
  • 1 tablespoon curry powder
  • 1 cup green lentils (rinsed)
  • 1/2 cup red lentils (rinsed)
  • 1 can chopped tomatoes
  • 1 can coconut milk
  • 3 handfuls spinach (roughly chopped)
  • 1 cup water
  • salt
  • pepper
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    NutritionView More

    Sodium10% DV240mg
    Fat38% DV25g
    Protein45% DV23g
    Carbs20% DV60g
    Fiber112% DV28g
    Calories530Calories from Fat230
    Total Fat25g38%
    Saturated Fat21g105%
    Trans Fat
    Calories from Fat230
    Total Carbohydrate60g20%
    Dietary Fiber28g112%
    Vitamin A35%
    Vitamin C40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


    TT a month ago
    Healthy, easy meal... that kids like too!
    Hadassa Granot a month ago
    Easy to make, very tasty. made grean rice to accompany the dish
    Darryl Block a month ago
    Really tasty way to eat spinach!
    Aliisha G 2 months ago
    Very tasty dish, I added salt and a bit of cayenne pepper though. Quick preparation, will definitely make again.
    Kim Pinner 5 months ago
    Absolutely delicious.
    C Aruza 5 months ago
    Super easy and so flavorful! Just wish my version had the nice yellow coloring with pops of red from the tomatoes and green from the spinach! Will make again 😀
    Rea W. 7 months ago
    Super easy and yummy. It was a hit with the husband and the kids.
    Terri Matavovsky 7 months ago
    Turned out great! No modifications. Served over basmati rice. Will make again.
    Jelle 9 months ago
    Absolutely delicious! Added sambal for some heat
    Michele Leah 10 months ago
    Delish! We loved this dish. Super easy to make and tastes great!
    Dennis a year ago
    Me Mum really enjoyed eating it as much as I liked cooking it. There is a hint of spice in there, that makes the coconut flavour less strong but still quite interesting. I will definitely be doing it again. Thanks!
    Emily Smith a year ago
    Really good topped with cilantro and served with warm naan.
    Casey a year ago
    I used tomato paste instead & I only had curry powder & turmeric powder for the spices. It was still very flavorful! I served it with rice noodles.
    Savanna Jones a year ago
    Delicious! Really easy with incredible flavor.
    aimee davenport a year ago
    I added a bit more garlic and took a little liberty on variation but the combo of spices made this delicious and easy to pull together
    Tami M. a year ago
    Loved it, so tasty! Took it to a family dinner and was asked for the recipe twice. I substituted the lentils to all red for the sake of time.
    D'Adamo 2 years ago
    Delicious and easy to make! This will be in my recipe box forever. Thank you.
    Chelsea 2 years ago
    Super easy and taste like a chef made it 😋
    Really good! Fast preparation

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