Spinach and Green Lentil Dahl Recipe | Yummly
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Spinach and Green Lentil Dahl

VEGAN FOOD BY NINA(29)
Jane Mason: "Substituted curry powder with Penang curry and ca…" Read More
15Ingredients
55Minutes
530Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 red onion (diced)
  • 3 cloves garlic (minced)
  • 1 knob ginger (minced, I use a large knob)
  • 2 teaspoons cumin seeds
  • 1 teaspoon turmeric powder
  • 1 teaspoon Garam Masala
  • 1 tablespoon curry powder
  • 1 cup green lentils (rinsed)
  • 1/2 cup red lentils (rinsed)
  • 1 can chopped tomatoes
  • 1 can coconut milk
  • 3 handfuls spinach (roughly chopped)
  • 1 cup water
  • salt
  • pepper
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    NutritionView More

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    530Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories530Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat21g105%
    Trans Fat
    Cholesterol
    Sodium240mg10%
    Potassium1370mg39%
    Protein23g45%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate60g20%
    Dietary Fiber28g112%
    Sugars8g16%
    Vitamin A35%
    Vitamin C40%
    Calcium10%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(29)

    Jane Mason 2 months ago
    Substituted curry powder with Penang curry and canned tomatoes with a tomato sauce I made. Added more garlic. Used 2 cups coconut milk. Lastly, did half cup green and half cup black lentils. It was so yummy, first lentil recipe I’ve made that I like and will make over and over.
    Naja a year ago
    I love this recipe! Wow, so easy, creamy and tasty. Its actually a little sweet and you really can’t taste the lentils. I used a bigger can of tomatoes and added some chicken broth instead of water. I will make it again very soon.
    Kelley Cooks a year ago
    Yummy, although master 6 didn’t like it very much. Miss 14 did. I added grated courgette and grated carrot and a vegetable stock cube to add a bit more flavour.
    Alex Poindexter a year ago
    it needs more salt i would make this dish again
    Lis Turner a year ago
    Perfectly spiced Easy to make but tastes like it took all day
    Cathy Dougherty a year ago
    Easy prep with complex flavor! Lots of bang for your buck. Also very filling. Recipe makes a LARGE batch. Easily enough to feed 6
    Ryan ØaKley a year ago
    Big hit!! Going into our dinner rotation for sure..
    Sophie a year ago
    Super 👍🏻 Had to change a few ingredients but the result was very good :)
    Tiger Wooster 2 years ago
    it turned out amazing
    Jeanette 2 years ago
    Everyone loved it! Instead of water I used a flavorful salty veggie broth.
    Go Away 2 years ago
    Don’t know yet how it turned out- still simmering.
    TT 2 years ago
    Healthy, easy meal... that kids like too!
    Hadassa Granot 2 years ago
    Easy to make, very tasty. made grean rice to accompany the dish
    Darryl Block 2 years ago
    Really tasty way to eat spinach!
    Aliisha G 2 years ago
    Very tasty dish, I added salt and a bit of cayenne pepper though. Quick preparation, will definitely make again.
    Kim Pinner 2 years ago
    Absolutely delicious.
    C Aruza 2 years ago
    Super easy and so flavorful! Just wish my version had the nice yellow coloring with pops of red from the tomatoes and green from the spinach! Will make again 😀
    Rea W. 2 years ago
    Super easy and yummy. It was a hit with the husband and the kids.
    Terri Matavovsky 2 years ago
    Turned out great! No modifications. Served over basmati rice. Will make again.
    Jelle 2 years ago
    Absolutely delicious! Added sambal for some heat
    Michele Leah 2 years ago
    Delish! We loved this dish. Super easy to make and tastes great!
    Dennis 3 years ago
    Me Mum really enjoyed eating it as much as I liked cooking it. There is a hint of spice in there, that makes the coconut flavour less strong but still quite interesting. I will definitely be doing it again. Thanks!
    Emily Smith 3 years ago
    Really good topped with cilantro and served with warm naan.
    Casey 3 years ago
    I used tomato paste instead & I only had curry powder & turmeric powder for the spices. It was still very flavorful! I served it with rice noodles.
    Savanna Jones 3 years ago
    Delicious! Really easy with incredible flavor.
    aimee davenport 3 years ago
    I added a bit more garlic and took a little liberty on variation but the combo of spices made this delicious and easy to pull together
    Tami M. 3 years ago
    Loved it, so tasty! Took it to a family dinner and was asked for the recipe twice. I substituted the lentils to all red for the sake of time.
    D'Adamo 3 years ago
    Delicious and easy to make! This will be in my recipe box forever. Thank you.
    Chelsea 3 years ago
    Super easy and taste like a chef made it 😋

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